Setting Boundaries with Difficult or Self-centered People

Difficult conversations - mother and daughter

Most of us don’t like to confront others about their behavior. We don’t want to upset people, especially difficult folks. We know there’s going to be push back. But should we tolerate unwanted mean or disrespectful comments? Good self-care generally requires that we speak up. Read on to learn more. Read More

Wellbeing – Living Right and Doing Well at Work

How do healthy people stay grounded at work? How can you make the workplace less stressful? Part of the answer is to be more aware of the human behavior and systems around you. Read on to learn how a healthy approach to your coworkers and the boss, can greatly reduce the stress we all feel from deadlines and the imperfect humans around us! Read More