About Benoit Consulting

Suzanne Benoit, LCSW, CCTP, SPHR, SHRM-SCP  Ms. Benoit works with individuals on improving mental health and HR professionals on well-being & self-care @HRSociology. Suzi is based in Maine and has worked for over 30 years in the field of human behavior.

Private practice – working with individuals, Suzi helps clients looking for improvement with self-esteem; self-care; trauma recovery and grieving as well as stress associated with workplace challenges

HR-informed mental health practice – Suzi specializes in supporting HR professionals, managing stress & improved self-care. If you have no one to vent safely to and need a sounding board, make an appointment for HR-informed coaching or mental health support. HR navigates a complex workplace system with little resources – balancing the needs and goals of CEO, leadership team, middle managers and front-line employees. Do you have a self-care practice? Would you like to build a less anxious way of living? Reduce your stress? Checkout her services here .


70+ Free articles are available on Suzi’s blog 

Writing and Speaking

Suzi writes on HR and mental health topics. She is engaged by a number of business groups and associations each year to speak about how to address employee mental and emotional health. She  talks about challenging social dynamics and how to create a more positive culture, offering creative solutions with humor and interactive style.

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